I've just skimmed through the pdf format of The 7 Habits Of Highly Effective People by Stephen R. Covey. Honestly, I didn't gain anything out of this S$0.36 e-book, it was a total disappointment.⁣ ⁣ Nevertheless, it did inspire me to come out with my own version.⁣ ⁣ “The 7 Morning Habits of High Performers According to TCM”⁣ ⁣ These morning habits will help you kick-start your day so you can achieve greater focus, precision, efficiency and productivity.⁣ ⁣ 1. Set your interna

Nibble on wolfberries as a snack.⁣ There are 365* traditional herbs recorded in the Classic of Herbal Medicine (Shen Nong Ben Cao Jing), the oldest collection on Chinese herbs. They are classified into three grades: top/noble, middle/commoner, and low. The Wolfberry, with sweet and neutral properties, is one of the 120 herbs belonging to the top/noble grade.⁣ ⁣ The Wolfberry fruit nourishes the Liver and Kidneys Yin, supplements the Blood and Essence, and notably, improves vi

Tip: Work or study between 9am to 11am.⁣ These couple of hours is when you are most focused and intelligent.⁣ ⁣ ⁣ ⁣ 9am to 11am belongs to your Spleen. In TCM, the 'Spleen organ' consists of your anatomical spleen and the pancreas as well, called the 'Minister of Granary', responsible for transformation and transportation. This Minister is in charge of transforming nutrients from the Stomach into vital essence, Qi and 'blood', and then transporting them throughout the body.⁣

Once upon a time, the schoolgirl in me secretly admired this guy from afar. He was, and is most likely still, suave, athletic, and super intelligent. ⁣ ⁣ He was barely in time for classes. He rarely took notes. I doubted he even owned textbooks. But he always aced his exams. I figured he had all the right and clever genes. All the stars lined up for him. Unfair maximus.⁣ ⁣ Eventually many years later, it hit me that he did not study hard. He studied smart. And played/partied

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