Does Everything Happen "For A Reason"?
As the title suggests, this post may offend some readers. However, everyone is entitled to his/her own opinions, right? This is my...
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What Should I Do When My Upper Abdomen Hurts?
Imagine being overwhelmed with work the whole morning. You were rushing for a deadline that you even forgot your breakfast. Lunchtime...
2 min
Can I Pay Off My Sleep Debt?
While some articles purport to explain that it is possible to recover from sleep debt, I happen to chance upon this study that...
2 min
Oh No I Have A Muffin Top!
BMI = weight / height2 (kg/m2) If your BMI is between 18.5 to 22.9 kg/m2 – Congrats, you have a healthy BMI. . A study* from the...
2 min
Who likes pain?
" Pain is not God's great goof. The sensation of pain is a gift—the gift that nobody wants. More than anything, pain should be viewed as...
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I Don't Know How To Practise Mindfulness!
As we all know, Singapore boasts of a highly efficient society. Fast and efficient. The weather here is hot too, thus our metabolic rate...
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Why Do I Feel Stressed When Others Don’t?
If you were to carry a heavy load and your body is not strong enough to withstand the pressure, you would collapse underneath it....
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How to be happy when doing Intermittent Fasting (IF)?
"Intermittent fasting involves periods of entirely or partially abstaining from eating. An intermittent fasting pattern is based on a ...
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