As the title suggests, this post may offend some readers. However, everyone is entitled to his/her own opinions, right? This is my...

Imagine being overwhelmed with work the whole morning. You were rushing for a deadline that you even forgot your breakfast. Lunchtime...

While some articles purport to explain that it is possible to recover from sleep debt, I happen to chance upon this study that...

BMI  = weight / height2 (kg/m2) If your BMI is between 18.5 to  22.9  kg/m2 – Congrats, you have a healthy BMI. . A study* from the...

" Pain is not God's great goof. The sensation of pain is a gift—the gift that nobody wants. More than anything, pain should be viewed as...

As we all know, Singapore boasts of a highly efficient society. Fast and efficient. The weather here is hot too, thus our metabolic rate...

If you were to carry a heavy load and your body is not strong enough to withstand the pressure, you would collapse underneath it....

"Intermittent fasting involves periods of entirely or partially abstaining from eating. An intermittent fasting pattern is based on a  ...