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ANG LIANG TRADITIONAL CHINESE MEDICINE


2 min read
What Should I Do When My Upper Abdomen Hurts?
Imagine being overwhelmed with work the whole morning. You were rushing for a deadline that you even forgot your breakfast. Lunchtime...
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2 min read
Can I Pay Off My Sleep Debt?
While some articles purport to explain that it is possible to recover from sleep debt, I happen to chance upon this study that...
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2 min read
Oh No I Have A Muffin Top!
BMI  = weight / height2 (kg/m2) If your BMI is between 18.5 to  22.9  kg/m2 – Congrats, you have a healthy BMI. . A study* from the...
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2 min read
I Don't Know How To Practise Mindfulness!
As we all know, Singapore boasts of a highly efficient society. Fast and efficient. The weather here is hot too, thus our metabolic rate...
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1 min read
Why Do I Feel Stressed When Others Don’t?
If you were to carry a heavy load and your body is not strong enough to withstand the pressure, you would collapse underneath it....
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3 min read
How to be happy when doing Intermittent Fasting (IF)?
"Intermittent fasting involves periods of entirely or partially abstaining from eating. An intermittent fasting pattern is based on a  ...
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