Imagine being overwhelmed with work the whole morning. You were rushing for a deadline that you even forgot your breakfast. Lunchtime...

BMI  = weight / height2 (kg/m2) If your BMI is between 18.5 to  22.9  kg/m2 – Congrats, you have a healthy BMI. . A study* from the...

As we all know, Singapore boasts of a highly efficient society. Fast and efficient. The weather here is hot too, thus our metabolic rate...

If you were to carry a heavy load and your body is not strong enough to withstand the pressure, you would collapse underneath it....